Resources

Being grounded means finding ways to reconnect with nature and, through that connection, support our own well being. Sometimes grounding is as simple as standing barefoot in the grass, breathing...

September is a season of transition. The light begins to shift. The days gradually shorten. Trees prepare to release their leaves, and plants begin responding to subtle changes in temperature...

Our matcha is sourced from a farm in Kyoto, Japan, where meticulous cultivation creates a smooth, vibrant cup with a refined balance of sweetness, freshness, and rich umami. The first...

Since the beginning, Grounded has been about more than what we serve or sell. It has been about creating moments that help people slow down, reconnect, and feel more grounded...

Few plants capture the imagination quite like the Rose of Jericho. Often called the Resurrection Plant, it has become a symbol of resilience, transformation, and hope. At first glance, it...

At Grounded, we believe feeling grounded begins with presence through intentional movement and conscious inner work that cultivates awareness, clarity, and connection.

Last month, we had the opportunity to visit Diaspora Honey, an apiary in Prince George's County, Maryland, owned by Moe Richardson. Surrounded by thousands of bees moving in harmony, we...

In wellness, we often hear words like frequency, nervous system, vibrations, and sound healing. Sometimes the language can feel overly scientific, intimidating, or disconnected from real life. But the truth...

There is something sacred about the first drink of the day. Before the emails, the movement, the noise, and the many directions we are pulled in, there is a moment...

This Mental Health Awareness Month, we are focusing on a theme that feels both simple and deeply necessary: returning to regulation.

The Aglaonema ‘Silverbay’ is a striking tropical plant known for its broad, silvery-green leaves with deep green edges. This hardy beauty thrives indoors and is cherished for its adaptability and...

In the hustle and bustle of daily life, it's easy to overlook the simple yet profound act of self-care. Just as our beloved houseplants need regular watering to thrive, we...

Plants teach us valuable lessons about growth and wellness. They thrive with the right balance of sunlight, water, and nutrients. Similarly, we thrive when we nurture our physical, mental, and...

Fungus gnats can be a pesky problem for houseplant enthusiasts. These tiny, fly-like insects thrive in the moist soil of houseplants, feeding on organic matter and fungi. While adult fungus...

In the hustle and bustle of modern life, finding ways to enhance our wellness can be challenging. Amidst the myriad of wellness trends, there's one timeless, natural remedy that often...

Aloe Vera, often referred to as the "plant of immortality," has been celebrated for centuries for its myriad of benefits. This succulent plant is not only a hardy, low-maintenance addition...

In a world that often feels hectic and overwhelming, the concept of wellness can be a beacon of hope and a path to balance. But what does wellness mean to...

Gardening is more than just a hobby; it's a powerful tool for enhancing both physical and mental well-being. As we navigate the hustle and bustle of modern life, tending to...

As concerns about environmental sustainability grow, gardeners and plant enthusiasts are increasingly looking for eco-friendly ways to care for their green spaces. One such method is harvesting and utilizing rainwater....

In an increasingly fast-paced and technology-driven world, the importance of reconnecting with nature for mental well-being cannot be overstated. From serene forest walks to basking in the sun's warmth, nature...

In the hustle and bustle of modern life, it's easy to feel disconnected from nature. We rush from one task to the next, immersed in the chaos of everyday living....

In our fast-paced modern world, it's easy to become disconnected from nature and overlook the importance of sustainability in our daily lives. However, fostering a deeper connection with the natural...

In our quest for healthier, more vibrant houseplants, it's easy to overlook the impact of the products we use to care for them. Many commercially available fertilizers, pesticides, and cleaning...

In a world where environmental concerns are becoming increasingly urgent, the need for sustainable living practices has never been more crucial. While Earth Week serves as a reminder of our...