At Grounded, we believe feeling grounded begins with presence through intentional movement and conscious inner work that cultivates awareness, clarity, and connection.

Our wellness offerings invite both physical and mental engagement, using fluid motion, breath, sound, energy work, and mindfulness practices to release trapped energy, soften blockages, and support transformation from the inside out. Whether you are stepping onto a yoga mat for the first time, settling into a sound healing experience, exploring Pilates, or receiving Reiki, our goal is to create a welcoming environment where you feel supported exactly as you are.

The Grounded Wellness experience is deeply interpersonal, guided by intentional instructors and practitioners who meet each person where they are, offering compassionate support and thoughtful guidance throughout every stage of their wellness journey.

Arrive Early & Settle In

We encourage all guests to arrive at least 15 minutes before class to check in, get settled, and ease into the space before your experience begins.

Grounded is more than a wellness studio. It is a place to pause, connect, and enjoy a moment of presence before and after class.

If your schedule allows, we invite you to arrive even earlier. Guests are welcome to spend time in our café, browse our plant shop, journal, work, read, or simply relax before class begins.

Our café closes at 7:00 PM, so if you would like a beverage to enjoy after your class, we recommend ordering before class begins. Many guests enjoy ending their experience with tea, a wellness latte, or another café offering as part of their self care ritual.

Come With an Open Mind

Every wellness journey begins somewhere. Whether you are attending your first yoga class, your first Reiki session, or your first sound healing experience, we encourage you to arrive with curiosity, an open mind, and a positive attitude.

There is no expectation to be flexible, experienced, or knowledgeable. Our classes are designed to support exploration, growth, and personal discovery.

Allow yourself permission to be a beginner.

What to Wear

Please wear comfortable clothing that allows you to move and relax comfortably. Recommended attire includes:

• Athleisure wear

• Yoga clothing

• Stretch-friendly workout attire

• Comfortable layers

Our studio spaces are designed for comfort and ease, and we want you to feel relaxed throughout your experience.

Hydration Matters

Please arrive well hydrated. Hydration supports mobility, circulation, breathwork, energy flow, recovery, and overall wellness. We encourage guests to drink water throughout the day leading up to class.

Storage & Personal Belongings

We provide lockers for your belongings and a designated area for shoes.

To maintain a clean and peaceful environment, guests will be asked to remove shoes before entering studio spaces.

Yoga

Yoga at Grounded is an opportunity to reconnect with your body, breath, and mind.

Helpful Tips

• Arrive early to settle into your practice

• Avoid heavy meals immediately before class

• Focus on your breath rather than perfecting poses

• Move at your own pace

• Listen to your body and honor its limits

• Let your instructor know about any injuries or physical concerns

Remember, yoga is a personal practice. There is no competition and no expectation of perfection.

Mat Pilates

Pilates focuses on strength, stability, alignment, and mindful movement.

Helpful Tips

• Wear comfortable clothing that allows unrestricted movement

• Arrive hydrated

• Focus on the quality of movement rather than speed

• Engage your core throughout class

• Expect to work muscles you may not normally notice

• Take breaks when needed

Pilates can be challenging for beginners, but consistency quickly builds strength and confidence.

Sound Healing

Our Sound Healing experiences may include crystal singing bowls, Tibetan bowls, chimes, drums, tuning forks, gongs, and other therapeutic instruments.

The purpose of sound healing is to support deep relaxation, nervous system regulation, energetic balance, and restorative rest.

Helpful Tips

• Wear comfortable clothing

• Avoid rushing into class

• Arrive with an open mind

• Allow yourself to relax and receive

• Consider bringing a journal for reflections afterward

• Silence devices completely before entering the space

Many guests report experiencing deep relaxation, emotional release, heightened clarity, or a profound sense of calm during and after sound healing sessions.

Every experience is unique.

Reiki

Reiki is a gentle energy healing modality that supports relaxation, stress reduction, emotional balance, and energetic alignment.

During a Reiki session, practitioners use light touch or hands hovering above the body to facilitate energetic flow and promote a sense of well-being.

Helpful Tips

• Wear comfortable clothing

• Arrive hydrated

• Avoid expectations or specific outcomes

• Be open to whatever experience unfolds

• Rest afterward if possible

• Consider journaling any insights or reflections that arise

Some guests experience deep relaxation, warmth, emotional release, clarity, or simply a profound sense of peace.

There is no right or wrong way to experience Reiki.

Most Importantly. Give yourself permission to slow down.

The Grounded Wellness experience is not about achieving, performing, or perfecting. It is about creating space to reconnect with yourself, cultivate awareness, and support your wellbeing in a way that feels authentic and sustainable.

We look forward to welcoming you into the space and being part of your wellness journey.