Grounded Wellness

Welcome to Grounded, a biophilic wellness studio where nature and self-care intertwine. Nestled within our third space café and plant shop, our studio is a sanctuary designed to rejuvenate your mind, body, and spirit.

Come experience the harmony of nature and wellness in every visit.

How To Book A Grounded Wellness Class

Here’s a step-by-step guide to booking a Grounded wellness class on our website using Mindbody:

  1. Go to the Wellness Page
    Look above to explore our class offerings.
  2. Choose Your Class
    Browse our list of wellness classes, including yoga, meditation, breathwork, reiki, sound bowls, and mat Pilates. Select the class you'd like to attend.
  3. Select Date and Time
    Use the calendar to find your preferred date and time for the class.
  4. Create a Mindbody Account or Log In
    If it’s your first time booking, you’ll be prompted to create a Mindbody account. If you already have an account, simply log in.
  5. Complete Your Booking
    Follow the prompts to complete your booking. You’ll receive a confirmation email with the class details once the booking is successful.
  6. Get Ready for Your Class!
    Arrive a few minutes early to get settled and experience the calming ambiance at Grounded where plant care meets self-care.

Enjoy your wellness journey with us!

Class Offerings

  • Gratitude Flow - Open Level Yoga

    Gratitude Flow - Open Level Yoga

    Experience the transformative power of yoga in our Open Level Yoga class, designed for practitioners of all levels. Whether you're a beginner or a seasoned yogi, this class offers a balanced blend of foundational poses, dynamic sequences, and mindful breathing techniques.

    Our skilled instructors provide modifications and variations to suit your individual needs, ensuring a supportive and inclusive environment for everyone. Join us to enhance your flexibility, strength, and inner peace.

  • Abundance Flow - Intermediate Yoga

    Abundance Flow - Intermediate Yoga

    Take your practice to the next level with our Intermediate Yoga class. This session is perfect for those with a solid foundation in yoga who are looking to deepen their practice.

    Expect a more challenging sequence of postures, advanced variations, and a focus on refining alignment and technique. Our experienced instructors will guide you through a dynamic flow, incorporating inversions, arm balances, and deeper stretches. Build strength, improve balance, and discover new aspects of your practice in this invigorating class.

  • Grounded Flow

    Grounded Flow

    Unwind and rejuvenate with our Restorative Yoga class, a gentle practice designed to promote deep relaxation and healing. This class focuses on long-held, passive poses supported by props such as blankets, bolsters, and blocks, allowing your body to release tension and stress.

    With an emphasis on mindful breathing and stillness, Restorative Yoga helps to calm the mind, soothe the nervous system, and enhance overall well-being. Perfect for all levels, this nurturing practice provides a sanctuary for rest and renewal. Join us to experience profound relaxation and restore your inner balance.

  • Peace of Mind

    Peace of Mind

    Immerse yourself in a deeply relaxing and rejuvenating experience with a Peace of Mind Sound Bath. This session begins with deep breathing to help you release stress and achieve a state of calm.

    As you settle in, you will be enveloped in the soothing sounds of crystal singing bowls, chimes, and other instruments, creating a meditative soundscape for deep relaxation and healing. Perfect for those looking to reduce stress, improve mental clarity, and enhance their overall well-being.

  • Clarity Class

    Clarity Class

    Discover the power of stillness and mindfulness in our Meditation class. Designed for practitioners of all levels, this class offers a serene environment to explore various meditation techniques, including guided imagery, mantra repetition, and mindful breathing.

    Our skilled instructors will lead you through practices that help quiet the mind, increase self-awareness, and cultivate a sense of inner peace. Whether you're new to meditation or looking to deepen your practice, this class provides the perfect space to nurture your mind and soul.

  • Reiki

    Reiki

    Experience the healing power of Reiki at our wellness studio, where ancient energy meets modern relaxation. Reiki is a gentle, hands-on energy therapy that promotes balance, stress relief, and emotional healing by channeling life force energy through the body.

    Our certified practitioners create a calm, nurturing environment that allows you to release tension, restore harmony, and realign with your natural state of well-being. Whether you're seeking deep relaxation, clarity, or physical rejuvenation, a Reiki session is a powerful way to reconnect with your inner peace. Embrace holistic healing and experience the transformative power of Reiki today.

Meet Our Instructors

  • Aaron - Yoga Practitioner

    Aaron - Yoga Practitioner

  • Melan - Yoga Practitioner

    Melan - Yoga Practitioner

  • Candy - Yoga Practitioner

    Candy - Yoga Practitioner

  • Diamond - Reiki Practitioner

    Diamond - Reiki Practitioner

  • Alia - Yoga Practitioner

    Alia - Yoga Practitioner

  • Nisaa- Yoga Practitioner

    Nisaa- Yoga Practitioner

  • Taylor - Meditation Practitioner

    Taylor - Meditation Practitioner

Corporate Wellness

Introducing the Grounded Corporate Wellness Program—a unique offering designed to foster team building, boost morale, and support your team's mental well-being. Our sessions combine the healing power of nature with practices like yoga, meditation, breathwork, and sound therapy, helping employees feel grounded, appreciated, and recharged.

Through personalized wellness experiences, we create a calming environment where your team can reconnect, reduce stress, and enhance their overall mental health. By investing in your team's well-being, you'll not only improve workplace harmony but also cultivate a more productive and cohesive workforce.

Inquire About a team wellness session