Grounded Wellness

Welcome to Grounded, a biophilic wellness studio where nature and self-care intertwine. Nestled within our third space café and plant shop, our studio is a sanctuary designed to rejuvenate your mind, body, and spirit.

Come experience the harmony of nature and wellness in every visit.

How To Book A Grounded Wellness Class

Here’s a step-by-step guide to booking a Grounded wellness class on our website using Mindbody:

  1. Go to the Wellness Page
    Look above to explore our class offerings.
  2. Choose Your Class
    Browse our list of wellness classes, including yoga, meditation, breathwork, reiki, sound bowls, and mat Pilates. Select the class you'd like to attend.
  3. Select Date and Time
    Use the calendar to find your preferred date and time for the class.
  4. Create a Mindbody Account or Log In
    If it’s your first time booking, you’ll be prompted to create a Mindbody account. If you already have an account, simply log in.
  5. Complete Your Booking
    Follow the prompts to complete your booking. You’ll receive a confirmation email with the class details once the booking is successful.
  6. Get Ready for Your Class!
    Arrive a few minutes early to get settled and experience the calming ambiance at Grounded where plant care meets self-care.

Enjoy your wellness journey with us!

Grounded Wellness Giftcard

Give the gift of wellness with a Grounded Wellness Gift Card—perfect for nourishing the mind, body, and soul through our wellness classes, plant-filled space, and café offerings.

Grounded Wellness Classes

Class Descriptions
Experience the transformative power of yoga in our Open Level Yoga class, designed for practitioners of all levels. Whether you're a beginner or a seasoned yogi, this class offers a balanced blend of foundational poses, dynamic sequences, and mindful breathing techniques. .
Take your practice to the next level with our Intermediate Yoga class. This session is perfect for those with a solid foundation in yoga who are looking to deepen their practice.
Immerse yourself in a deeply relaxing and rejuvenating experience with a Peace of Mind Sound Bath. This session begins with deep breathing to help you release stress and achieve a state of calm.
Discover the power of stillness and mindfulness in our Meditation class. Designed for practitioners of all levels, this class offers a serene environment to explore various meditation techniques, including guided imagery, mantra repetition, and mindful breathing.
Take your practice to the next level in this Intermediate Yoga class, now enhanced with the soulful sounds of jazz. Perfect for those with a solid foundation in yoga, this session invites you to deepen your practice with more challenging sequences, advanced variations, and a refined focus on alignment and technique.
Experience the healing power of Reiki at our wellness studio, where ancient energy meets modern relaxation. Reiki is a gentle, hands-on energy therapy that promotes balance, stress relief, and emotional healing by channeling life force energy through the body.
Take your practice to the next level with our Intermediate Yoga class, now set to the rhythmic and soulful beats of Amapiano. This session is perfect for those with a solid foundation in yoga who are looking to deepen their practice. Expect a more challenging sequence of postures, advanced variations, and a focus on refining alignment and technique.
Build resilience, confidence, and physical strength in this invigorating Empower & Strengthen class. Combining yoga flows with strength-based exercises, this class is designed to enhance stability, improve muscle tone, and cultivate inner power.
Unwind your body and mind with this gentle yet energizing Flow & Stretch class. Designed for all levels, this session combines mindful movement with deep, intentional stretching to release tension, improve flexibility, and enhance your overall sense of well-being.
Experience the transformative fusion of yoga and the vibrant energy of house music and world sounds. This Open Level Yoga class is designed for practitioners of all levels, blending foundational poses, dynamic sequences, and mindful breathing techniques, all set to an eclectic mix of smooth house beats and rhythmic world music that elevate your practice.
Experience the transformative power of yoga accompanied by the soulful sounds of jazz in our Open Level Yoga class. Perfect for practitioners of all levels, this session offers a balanced blend of foundational poses, dynamic sequences, and mindful breathing techniques, all set to smooth, melodic rhythms that deepen your flow.
Experience the transformative power of yoga in our Open Level Yoga class, designed to align your body, mind, and spirit while exploring the energy of the chakras. Perfect for practitioners of all levels, this class offers a balanced blend of foundational poses, dynamic sequences, and mindful breathing techniques, with a focus on activating and harmonizing a specific chakra in each session.
Immerse yourself in a deeply relaxing practice that combines restorative yoga with soothing ambient sounds to calm the mind and rejuvenate the body. As you settle into gentle, supported postures, the tranquil soundscape—featuring soft rain, ocean waves, and resonant Tibetan bowls—creates a serene atmosphere for unwinding and finding balance.
Rediscover balance and inner peace in our Restorative Yoga class, designed to relax the body and rejuvenate the mind. This soothing session features gentle, supported postures and deep stretches, allowing you to release tension and restore energy. Guided by our experienced instructor, you’ll be invited to connect with empowering affirmations that foster self-confidence, calm, and mental clarity.
Awaken your body and mind in this unique yoga class that blends energizing movement with the soothing essence of matcha afterwards. Begin with a gentle, grounding flow designed to build strength, flexibility, and mindfulness. Afterward, enjoy a calming moment to sip on a refreshing matcha beveragehalf-priced, connecting your practice to a sense of balance and inner peace.
Strengthen your core, enhance your posture, and improve overall body awareness with Mat Pilates. This class focuses on controlled, mat-based exercises designed to build core strength, improve flexibility, and increase stability.
Flow, groove, and elevate your practice in this dynamic intermediate yoga class set to the rhythm of soulful music. "Soul Salutations" combines invigorating vinyasa sequences with the uplifting beats of classic and contemporary soul, creating a practice that energizes both body and spirit.

Meet Our Instructors

  • Aaron - Yoga Practitioner

    Aaron - Yoga Practitioner

  • Melan - Yoga Practitioner

    Melan - Yoga Practitioner

  • Candy - Yoga Practitioner

    Candy - Yoga Practitioner

  • Diamond - Reiki Practitioner

    Diamond - Reiki Practitioner

  • Alia - Yoga Practitioner

    Alia - Yoga Practitioner

  • Nisaa- Yoga Practitioner

    Nisaa- Yoga Practitioner

  • Taylor - Meditation Practitioner

    Taylor - Meditation Practitioner

  • Kiersten - Mat Pilates

    Kiersten - Mat Pilates

  • Jasmine - Sound Healing

    Jasmine - Sound Healing

Corporate Wellness

Introducing the Grounded Corporate Wellness Program—a unique offering designed to foster team building, boost morale, and support your team's mental well-being. Our sessions combine the healing power of nature with practices like yoga, meditation, breathwork, and sound therapy, helping employees feel grounded, appreciated, and recharged.

Through personalized wellness experiences, we create a calming environment where your team can reconnect, reduce stress, and enhance their overall mental health. By investing in your team's well-being, you'll not only improve workplace harmony but also cultivate a more productive and cohesive workforce.

Inquire About a team wellness session

Testimonials

Attending this meditation class with my best friend was an incredibly enriching experience, thanks to the wonderful instructor, From the moment I walked in, she created a warm and inviting atmosphere that put us at ease. My instructors soothing voice and compassionate energy made it easy to immerse myself in the stillness and mindfulness the class promotes. By the end of the session, I felt a deep sense of peace and clarity that I carried with me long after leaving. If you're considering trying or deepening your meditation practice, I can't recommend this class enough!

I am look forward to taking more classes at Grounded because the location is convenient and the vibe is peaceful. Would def recommend taking a class with Ali. I have done yoga classes before but am still a newbie. The class was challenging in the best ways and a great way to start the weekend. When I arrived at 7:45 for the 8 am class the location wasn’t open just yet. So for early classes I’ll get there on time or 5 minutes before. There was enough time to get settled before the class started so there was no need to rush.

Author

Warm and welcoming environment with apprachable and responsive instruction. I look forward to my next class.

I felt challenged by our instructor . Would attend another class! Thanks!

First time in the Grounded space and it was beautiful. The perfect session to start my morning.

Grounded Wellness FAQs

What types of wellness classes does Grounded offer?

At Grounded Wellness, we offer a variety of classes designed to support your mind, body, and spirit. Here are some highlights:

  • Gratitude Flow - Open Level Yoga: A welcoming class that incorporates movement, mindfulness, and gratitude practices, perfect for students of all levels.
  • Abundance Flow - Intermediate Yoga: A dynamic yoga experience focused on energizing sequences and cultivating abundance in your life.
  • Grounded Flow: A signature class blending breathwork and flowing movements to help you feel centered and balanced.
  • Peace of Mind: A calming meditation-based session that helps you relax, reset, and release tension.
  • Clarity Class: Focused on mental clarity and inner alignment through a combination of guided visualization and gentle movement.
  • Reiki: Energy healing sessions designed to help you relax, recharge, and restore balance.

Explore all classes and find the right one for you here.

Are the classes beginner-friendly?

Absolutely! Many of our classes, such as Gratitude Flow and Peace of Mind, are designed for all levels, including beginners. If you're new to yoga or wellness practices, our instructors will guide you through modifications and ensure you feel comfortable and supported.

What do I need to bring to class?

Just bring yourself and a positive attitude—Grounded provides all the essentials, including mats, props, and a serene environment. If you prefer to use your own mat or accessories, feel free to bring them along!

When should I arrive, and what if I’m running late?

To ensure a smooth and relaxed start, we ask all attendees to arrive 15 minutes before class begins. This allows time for check-in, settling into the space, and preparing for your practice.

We offer a 5-minute grace period for late arrivals. However, to avoid disruptions, attendees arriving after this time may not be permitted to join the class.

How do I book a class, and what’s the cancellation policy?

Booking a class is simple:

  • Visit our Wellness Page.
  • Select the class you want to attend.
  • Follow the steps to book and confirm your spot.
Cancellation Policy
  • Cancellations must be made at least 12 hours before the class start time to avoid fees.
  • For last-minute cancellations or no-shows, the class fee may apply.
What makes Grounded Wellness unique?

Grounded Wellness is more than just a studio—it’s a community rooted in:

  • Holistic Care: Our classes focus on physical, emotional, and mental well-being.
  • Hospitality: A welcoming space where every individual feels seen and valued.
  • Sustainability: We’re committed to practices that honor both your health and the environment.
  • Intentional Offerings: Thoughtfully curated classes and experiences designed to meet you where you are.